2 cups non-fat plain yogurt
2 cloves garlic (minced)
1/2 tsp salt
1/8 tsp pepper
1 tbsp mint*
1 cucumber (peeled, seeded, and grated)
1 tbsp lemon juice
Mix all ingredients together. Chill and serve. Can be used as a dip for chips/vegetables/bread or as a sauce in a wrap or pita.
*I didn’t have mint, so I used 1 tbsp of Epicure’s Lemon Dilly Dip Mix instead. It was fabulous.
WW points: 1 (per 1/2 cup of prepared dip)
