1 whole wheat pita
1/2 chicken breast, cooked and sliced
1/4 cup tzatziki sauce
2 tbsp grated carrot
lettuce
tomato
I sauteed the chicken breast in cooking spray, salt, pepper, lemon juice, and green onions. You can add more vegetables, but I just added what I had in my fridge.
Weight Watchers Points: 7
(the pita was worth 5 points, so using a wrap or a lesser-points pita would take up less points)
Categories: chicken
Tagged: weight watchers
(Photo to come week of May 5, 2009)
1/4 cup margarine
1/4 cup mustard
1/2 cup liquid honey
1/2 tsp seasoning salt
1/4 tsp chili powder
1/4 tsp curry powder
1/2 tsp salt
1/4 pepper
3 lbs chicken parts
Mix first nine ingredients in sauce pan until liquified, stirring constantly. Roll each chicken piece in sauce and place in single layer in greased 9×13 pan. Bake, uncovered, in 375 degrees F oven for about 1 hour until tender, spooning on any extra sauce at half time.
